Author Dr. Jay Kumar’s New Book ‘Science of a Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction’ is a Thought-Provoking Work From the Happiness Professor

The recent release “Science of a Happy Mind: Flourishing in the Age of Anger, Panic, and Addiction” from Page Publishing creator Dr. Jay Kumar is a distinctive plan made and synthesized from both of those timeless spiritual knowledge and recent advancements in brain science. It is a model for acquiring sustainable contentment that attracts the greatest from two realms of human inquiry—science and spirituality.

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up-to-date: Feb seven, 2020 06:00 EST

Dr. Jay is a renowned public speaker and imagined leader whose know-how spans brain science, behavioral wellbeing, economics, politics, culture, and faith. He is also the inaugural Director of Contemplative Practices & Wellbeing at Chapman College in California. Dr. Jay’s most up-to-date e-book “Science of a Happy Mind: Flourishing in the Age of Anger, Panic, and Addiction” reveals tantalizing secrets behind the brain and explores the mystery of the human condition.

Dr. Jay writes, “What is contentment? Is contentment even real looking for you to accomplish in today’s world of soaring anger, stress and anxiety, and habit? It is the fundamental problem I (your Joy Professor) yearned to find out in the wake of a life-reworking household tragedy as a younger grownup that led me to the halls of academia and holy ashrams to discover the science and spirituality of contentment.” 

“Science of a Happy Brain” is adapted on genuine classes from Dr. Jay’s common college Joy study course that he has been instructing for the previous seven several years. From millennials struggling from stress and anxiety to individuals in Middle The us struggling with habit, from veterans battling PTSD to mom and dad coping with the problems to raise young children hooked on technology, from the spike in suicides to the tribalism and detest in today’s world, Dr. Jay guides audience on a journey of exploration and discovery that empowers them in constructing a Happy Mind.

The most up-to-date investigation in brain science points to one plain truth—to socialize is to endure, to tribe is to prosper. “Science of a Happy Brain” uncovers a extended-neglected aspect of humanity by exposing a shared element of human biology—one’s social brain. Only not too long ago has science affirmed what religions understood all along—humans are social beings with social brains that are nourished and strengthened by local community and relationship.

In his most up-to-date e-book, Dr. Jay is expertly positioned to examine a extensive variety of topics applicable to both of those self and modern society that apply insights relating to brain science, spirituality, and contentment, these types of as:

·         The Mind Advanced for Survival not Joy: Prevail over the brain’s developed-in “negativity-bias”—that retains one in perpetual “survival mode” and hijacks happiness—by strategically making use of “The Four Cs of Happiness”: Comfort, Contribution, Link, and Compassion.

·         A Happy Mind Is a “Social Brain”: Make clear why science now emphasizes the relevance of the “Social Brain”—the useful attribute of neurobiology created over millions of several years of evolution that empowered people to turn into the outstanding species—and why the “Social Brain” remains the concealed critical to humanity’s contentment.

·         Disconnected in an Over-Related Earth: Learn how to triumph over the pervasive, escalating “loneliness” epidemic—driven by popular “digital addiction”—that in the end sabotages contentment by leaving folks sensation “disconnected in an over-linked world.”

·         Parenting in a Turbulent Time: Discover how to bridge brain science and spirituality to equip young children with the “3Rs for Achievements: Readiness, Resilience, and Reflection” in college and in life.

Dr. Deepak Chopra shares: “Science of a Happy Brain” delivers up numerous troubles that both of those plague modern society and offer hope for the long term. In present day modern society, which seemingly gives everything that one would believe that one requirements, isolation and despair feel to rule. Dr. Jay Kumar offers some tantalizing ideas, dependent on novel science final results, and tends to make the scenario that delighted brains might be the answer to both of those personal and societal troubles that feel as well elaborate to deal with.

To master much more about Dr. Jay and to timetable media protection, visit:

Revealed by Page Publishing, Dr. Jay Kumar’s engrossing e-book is an inspiring first move on the path to saying the ability and positive aspects of a Happy Mind, a delighted life, and turning into a delighted human. Now much more than ever, the long term requirements folks. Happy.

Audience who desire to experience this enthralling get the job done can obtain “Science of a Happy Mind: Flourishing in the Age of Anger, Panic, and Addiction” at bookstores just about everywhere, or on the internet at the Apple iTunes Store, Amazon, Google Enjoy, or Barnes & Noble.

For more information or media inquiries, get hold of Page Publishing at 866-315-2708.

About Page Publishing:  

Page Publishing is a conventional, whole-assistance publishing property that handles all the intricacies associated in publishing its authors’ books, which include distribution in the world’s biggest retail shops and royalty generation. Page Publishing knows that authors want to be no cost to make – not mired in logistics like E-book conversion, developing wholesale accounts, insurance coverage, shipping, taxes, and so on. Page’s achieved writers and publishing industry experts permit authors to depart behind these elaborate and time-consuming troubles to focus on their enthusiasm: writing and developing. Learn much more at

Resource: Page Publishing