Alvin Bruinders on a fitness mission to drop 40kg after 150kg scale shock!

Alvin Bruinders

• Television set individuality Alvin Bruinders claims he is creating his wellbeing a precedence and has embarked on a conditioning journey to lose 40kg.
• Talking to Huisgenoot, Alvin claimed he was stunned when he stepped on the scale in November, and he noticed the number on the scale strike 150kg.
• The former Vetkoek Paleis actor has because built variations to his diet and improved his exercising, dropping an remarkable 17kg so significantly! 

Talking to Huisgenoot, Alvin claimed he was stunned when he stepped on the scale in November, and he noticed the number on the scale strike 150kg. He was also turned down for a life coverage coverage, since his excess weight placed him in a large-chance class. 

In accordance to the Laat Die Potte Prut host, he is embarking on a new lifestyle not just for himself but also his spouse of 14 several years, Anrika, and their young son, Avrick.

The former Vetkoek Paleis actor has because built variations to his diet and improved his exercising, dropping an remarkable 17kg so significantly! 

Overjoyed with the success, Alvin tells Huisgenoot: “The lighter you get, the less difficult it will get, and then you want to be a lot more active.” 

Alvin is documenting his conditioning journey on a new lifestyle present on By way of Skud Dit Af, hosted by Melinda Bam, wherever he and Gerhard Steyn compete against just about every other to see who can eliminate the most excess weight at the end of the present. 

Enjoy Skud Dit Af Tuesdays at 17:00 on By way of (DStv channel 147).

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